Wednesday, May 23, 2012

Cajun Black Beans and Brown Rice


Ingredients

  • 1 tablespoon Pure Wesson® Canola Oil
  • 1 cup instant brown rice, uncooked
  • 1 teaspoon chili powder
  • 1 cup reduced-sodium vegetable broth
  • 1 can (15 oz each) Ranch Style® Black Beans, drained, rinsed
  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained

Nutrition Information*

Serving Size4 servings (1-1/4 cups each)
Calories207
View complete nutrition information

Directions

  1. Heat oil in large nonstick skillet over medium-high heat. Add rice and chili powder; cook 2 minutes or just until rice begins to turn golden brown, stirring constantly.
  2. Stir in remaining ingredients until combined. Cover skillet, reduce heat to medium-low and cook 15 minutes or just until rice is tender. Let stand 5 minutes. Fluff rice with fork before serving.

 

 

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