GRILLED MEXICAN CHICKEN BURGERS

                     

Ingredients:                                                    

1

lb ground chicken or turkey

1

package (1 oz) Old El Paso® taco seasoning mix

4

slices (1 oz each) Monterey Jack cheese

4

hamburger buns, split

1/4

cup guacamole

1/4

cup Old El Paso® Thick 'n Chunky salsa

 Make It:        

• 1- Heat gas or charcoal grill. In large bowl, mix chicken and taco seasoning mix. Shape mixture into 4 patties, about 3/4 inch thick.
• 2- Place patties on grill over medium heat. Cover grill; cook 14 to 16 minutes, turning once, until thermometer inserted in center of patties reads 165°F. Top each patty with cheese slice for last 2 minutes of cooking.
• 3- Place patties on bottoms of buns; top with guacamole, salsa and tops of buns.

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Expert Tips

Skip the fries, and serve these burgers with tortilla chips and a chilled fruit salad. Don't forget the extra salsa!
Lean ground beef is a good choice, too, for these south-of-the-border burgers.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

• Calories 400
• (Calories from Fat 160),

• Total Fat 18g
• (Saturated Fat 8g,
• Trans Fat 1/2g),
• Cholesterol 90mg;
• Sodium 1420mg;
• Total Carbohydrate 28g
• (Dietary Fiber 2g,
• Sugars 5g),
• Protein 32g;

Percent Daily Value*:

• Vitamin A 10.00%;
• Vitamin C 4.00%;
• Calcium 30.00%;
• Iron 15.00%;

Exchanges:

• 1 Starch;
• 0 Fruit;
• 1 Other Carbohydrate;
• 0 Skim Milk;
• 0 Low-Fat Milk;
• 0 Milk;
• 0 Vegetable;
• 0 Very Lean Meat;
• 4 Lean Meat;
• 0 High-Fat Meat;
• 1 Fat;

Carbohydrate Choices:

• 2;

*Percent Daily Values are based on a 2,000 calorie diet